It may be a surprise to discover that at least 70% of your immune system is in your digestive tract. Crazy, right? The digestive tract is home to 100 trillion bacteria, and many of them are friendly bacteria called probiotics. Probiotics work to keep a balanced environment in your gut, which keeps the harmful bacteria in check so you can continue to feel healthy.
What happens if that balance is upset?
There are many factors that affect the balance of your body. There are everyday factors such as: stress, an unhealthy diet, and even normal aging that can reduce the number of good bacteria in your body. However, the good news is that our friendly gut microbes respond quickly to positive changes in diet and lifestyle.
What can I do to maintain balance?
There are many ways to promote a balanced gut. Consider eating more fruit, non-starchy veggies, fermented foods, healthy fats and protein and taking a daily probiotic supplement. If possible, try avoiding artificial sweeteners and unhealthy fats, along with foods high in starches and sugar. Studies also show that regular exercise and limiting stress have a positive impact on good bacteria in the gut.
Asu Labs Advanced Probiotic Formula is a probiotic supplement made for men and women, and naturally helps fortify your digestive system with healthy bacteria. Packed with 18 different strains and 30 billion CFUs, this probiotic helps with bloating, digestion, weight loss, and boosting the immune system.