How are Probiotics and Digestive Health Related?
Probiotics are live bacteria that are beneficial for your body. If the thought of taking bacteria make your skin crawl, it’s important to know that there are both good and bad bacteria.
The bad bacteria in your body are the germs your body is used to fighting off. The good bacteria help keep your gut healthy and fight off the bad germs invading your system.
Nonetheless, probiotics may help in a variety of ways, but there is still a lot of research to be done. Fortunately, a lot has already been learned in the realm of probiotics and digestive or gut health. While more research needs to be conducted, the signs are exciting and promising. Here is what you should know.
Probiotics and Your Digestive Health
Because probiotics help make digestion easier, they can play a role in helping many different digestive issues. The following conditions listed are helped immensely through probiotics:
Doctors and pharmacists have recommended probiotics in the form of yogurt or capsules, especially for patients who are prescribed antibiotics for a long period of time. The job of antibiotics is to kill bacteria in the body, which includes the good ones.
Through eating yogurt or probiotic capsules, which are filled with good bacteria, during antibiotic treatment, you are enhancing the good bacteria and regaining a healthy gut balance. This tends to stop the diarrhea.
What's most interesting, however, is that yogurt is probably not the most efficient way to rebuild your gut bacteria.
The good bacteria need to first make it through the stomach acid in order to help the intestines.
Trying a probiotic supplement with a delayed release capsule can resist stomach acid, and arrive in the intestines later to dissolve there.
This way the probiotics can make their way to their designated area.
Inflammatory Bowel Disease (IBD)
IBD typically is a term used to describe illnesses such as Crohn’s disease and ulcerative colitis. These conditions feature inflammation of intestinal mucosa. It is unknown where the mucosa comes from. Scientists and medical professionals are very excited about the potential of probiotics being used therapeutically to treat such issues.
While there have been studies with promising results in animals, there aren’t enough human studies to make a solid determination. But because there are very few side effects with taking a probiotic, it might be a good addition to your treatment plan, as long as your healthcare provider agrees.
It’s also worth mentioning that probiotics can have similar help with Inflammatory Bowel Syndrome.
If you experience an onset of diarrhea through a virus, bacteria, or parasite, a probiotic may help shorten the duration and symptoms.
It’s believed that adding probiotics can help the body fight off the bad bacteria causing the diarrhea, and when symptoms are shortened, probiotics can prevent complications like dehydration from happening.
How to Use Probiotics for Digestive Health
If you are inspired to begin taking probiotics regularly but don't know where to start, here are some ideas that may help you.
The consumption of the following foods can increase your intake of probiotics naturally:
Probiotic supplements can also be taken to boost your intake. Many people prefer taking the supplement over eating probiotic-filled foods because they do not particularly enjoy the taste, and have a hard time adding it into their day-to-day diet.
It is always a good idea to run the idea of taking probiotics by your doctor.
The Bottom Line
Probiotics are healthy bacteria that help the body fight off germs, keep the body healthy, and maintain a good balance. There’s a lot of research that seem to suggest that having a balanced gut can help you naturally avert illness. While science is still researching all the benefits of probiotics, we do know for a fact that there are proven benefits in the digestive area.
Once you decide to add probiotics to your diet, you have the choice of eating probiotic rich foods or taking a supplement. Either way, you’ll be on your way to better digestive health.
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