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Do you know what Bifidobacterium Infantis is?

What is Bifidobacterium infantis?

Bifidobacterium infantis (B. infantis) is a “friendly” strain of bacteria. It’s a type of lactic acid bacteria found in the same group as Lactobacillus. It’s naturally found in oral cavity and gastrointestinal (GI) tract. It also helps maintain a healthy digestive tract.



 

As we get old, the number of bacteria in our body typically decrease. This can be a result from diet, stress, antibiotic use, health conditions, and other causes.

By taking probiotics, it may help restore the bacteria in your body. Probiotics are live "friendly" bacteria and are added to some foods, drugs, dietary supplements, and other products.

Some evidence suggests that taking B. infantis probiotics might help treat certain health conditions. 

What does the research say?

If you have certain health conditions, taking B. infantis probiotics might help reduce your symptoms.

For example, a review article published in Alimentary Pharmacology & Therapeutics suggests that B. infantis probiotics might help relieve symptoms of irritable bowel syndrome (IBS). If you are experiencing IBS, it may help reduce abdominal pain and it may also help reduce gas and bloating.

A study reported in Gut Microbes linked to B. infantis probiotics, stated that it can lower levels of inflammation in patients with ulcerative colitis, chronic fatigue syndrome, and psoriasis.

More research is needed to learn about the potential benefits of taking B. infantis probiotics.

What are the risks?

Probiotics are generally safe for most people to use. When healthy people experience side effects, they’re usually minor. Common side effects include bloating, gas, and stomach discomfort.

If you have a compromised immune system or you’re pregnant, talk to your doctor before taking probiotics.

B. infantis is sensitive to several commonly used antibiotics. These include ciprofloxacin, tobramycin, and vancomycin.

If you’re currently taking antibiotics, talk to your doctor about the potential effects of taking probiotics.

Don’t use probiotics to replace other medications that your doctor has prescribed.

How much can I consume?

B. infantis probiotics are available in different forms like tablets, capsules or powder. Recommended dosage will depend on the product you’re using. Unless your doctor recommends otherwise, follow the directions on the product label.

Where can I find it?

Probiotic supplements are available in many drugstores and health food stores. They often contain multiple strains of bacteria.

You can also try our Asu Labs Advanced Probiotic Formula. It is packed with 18 different strains and 30 billion CFUs. This probiotic helps with bloating, digestion, weight loss, and boosting the immune system.

B. infantis is also found in some food products. It’s used in the production of some yogurt, olives, sauerkraut, salami, cheese and even added to infant formula.

Takeaway

Adding B. infantis probiotics to your daily regimen might help promote good gut flora. Some research suggests it can relieve symptoms that is associated with IBS and it may also help lower inflammation.

You might experience side effects from taking probiotics but these side effects are minor. It is still best to talk to your doctor before taking probiotics. Always seek advice from your doctor before trying a new supplement.