Your gut is at least 70% of your immune system. Digestion begins there, and it's connected to your brain. The bottom line is, you can't be healthy if your gut isn't healthy.
A healthy diet (which means no refined sugar or artificial ingredients) are necessary in promoting a healthy gut flora. Within your gut live colonies of friendly bacteria known as probiotics.
When you have healthy, established colonies, it has positive effects on your health.
How Probiotics Affect Your Health
You’ve probably heard by now that probiotics help with digestion.
They do much more than affect digestion.
In fact, they have many positive effects on your health, and there are probably many more benefits to these good bacteria that we have yet to discover.
Here’s are just 7 ways probiotics affect your health.
1. Soothes IBS
There is nothing worse than eating a delicious meal, then suffering from gastrointestinal symptoms, such as bloating, gas, or abdominal pain. Probiotics balance out the gut bacteria needed for digestion.
A study performed on 1,793 IBS sufferers found those who regularly consumed probiotics experienced less pain and fewer IBS symptoms than those who didn’t supplement with the bacteria.
Bacteria like L. acidophilus and Bifidobacterium breve reduce the effects of digestive disorders like IBS, so make sure any probiotic you take contains these strains.
2. Encourages a Balanced Mood
If you’re not getting the right balance of vitamins, minerals, and protein, your mood suffers. One study found those who took probiotics responded better to a ‘sad mood’ and were able to stay more positive. Another found those who ate yogurt with live cultures experienced less anxiety and stress than those who ate yogurts that don’t have them. Make sure when buying yogurt, it states it contains live cultures in order to improve gut health.
3. Keeps your Brain Working Right
Your gastrointestinal tract and your brain are directly linked by the vagus nerve.
This means your brain is not functioning right if your gut isn't.
You need digestion to provide you essential fatty acids, B vitamins, and other minerals needed to keep your brain working right. Research suggests that probiotics could support focus, concentration, and even mental health.
Lactobacillus probiotic bacteria convert starches and sugars into energy.
Studies show this reduces the impact of sugars and starches on your blood glucose levels, liver, and reduces your risk for developing metabolic syndrome.
5. Contributes to Healthy Skin
There are a few ways the body expels waste: through your lower digestive tract, your urinary tract, your skin, and even your breath.
Probiotics process the toxins that have made their way into the digestive tract.
They help your body get rid of those toxins.
This allows your body to remove them through your lower GI tract in comparison to through the skin, as in the form of acne.
6. Tempers Allergic Responses
Many allergies have been linked to digestive disorders and altered gut bacteria.
Researchers have suggested that kids who take probiotics suffer from allergies and allergic conditions less than kids who do not take probiotics.
Lactobacillus even proved very effective against atopic dermatitis in children ages 1-18. Babies and infants who suffer eczema even showed improvement when their mothers took probiotics in the final trimester of their pregnancies.
7. Protects Your Heart
Many probiotic bacteria produce the vitamins we need to stay healthy, like biotin and vitamin B12.
Vitamin K2 is another important one produced by bacteria in the colon. It distributes calcium to the bones in the body.
Low levels of K2 lead to calcification of the arteries and heart disease, so in order to be heart healthy, make sure you’re regularly eating probiotic-rich foods.
Your Health and Probiotics
You can get probiotics a couple of ways: through foods like yogurt, natto, sauerkraut, and from probiotic supplements. For a high-quality probiotic supplement, Asu Labs Advanced Probiotic Formula is a popular choice. It was formulated to contain 18 probiotic strains to support healthy gut flora.